Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

If, like me, you're someone who prefers lifting weights while moving around – rather than doing one heavy set of bench press and resting for five minutes – I'll wager Reynolds ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

FST-7 combines mechanical tension, metabolic stress, and repeated pump work in one high-output package ... Moderate rep range (8 to 12) for supporting muscle groups. Examples include the incline ...