Found in berries and teas, flavonols could be key to boosting memory and sleep, if only there were a way to get the body to ...

New studies reveal how Mediterranean eating dramatically reduces dementia risk while improving memory and mood in all age ...

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found ...

The Peanut Institute is sharing a recent study from the Institute of Nutrition and Translational Research in Metabolism ...

Boosting levels of a certain molecule that declines with age was found to restore memory and brain function in Alzheimer’s ...

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

The swirl of warmth and sweetness also possesses bacteria-fighting powers and may improve learning and memory — but too much ...

Boosting a natural molecule that fuels cellular repair helps brain cells stay organized - a change that may slow memory loss.

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...