Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...
Scientists reverse age-related memory decline in rats by targeting a key brain protein, offering hope for treating cognitive ...
Hypertension impairs blood vessels, neurons and white matter in the brain well before the condition causes a measurable rise in blood pressure ...
In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...
Global rates of hypertension, or high blood pressure, in childhood and adolescence have nearly doubled since 2000.
Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...
Real Simple on MSN
15 Feel-Good Foods to Reach for When You're Feeling Blah, According to Nutrition Experts
Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...
Trained immunity is reshaping our understanding of host defense by demonstrating that innate immune cells once thought to lack memory can be reprogrammed to mount heightened responses to subsequent ...
In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...
A study found that older adults who regularly listened to music had a 39% lower risk of developing dementia compared to those who didn't make music a part of their daily lives.
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