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Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...

1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.