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I AM NOT AFRAID TO BE ALONE - Motivational Speech
Join the #1 app for transforming your life! Become a member of the Absolute Motivation inner circle; your support is ...
2don MSN
Having trouble getting in your daily steps? The latest science says you may not need to fret
Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...
A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.
News-Medical.Net on MSN
A little walking goes a long way: 4,000 steps linked to lower mortality in older women
Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...
1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.
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