Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, ...

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends simple, affordable foods like roasted chickpeas, urad dal, chia seeds, ...

A couple weeks ago, a one-time check for $90 from the Social Security Administration showed up in my checking account. I wasn’t totally sure what that was all about, but I had a pretty good idea.

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...