Sit on the bench with your dumbbells resting on your upper legs.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Superhuman Troy demonstrates a dumbbell-only shoulder workout for massive delts. Toyota must be joking about the range of its ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...