Sit on the bench with your dumbbells resting on your upper legs.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Superhuman Troy demonstrates a dumbbell-only shoulder workout for massive delts. Toyota must be joking about the range of its ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...