Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It began with a bad habit. Dean, a 21-year-old pre-med student based out of California, had been using Rogue nicotine pouches for about a year when, one day at the gym, he discovered that the ...

Kratom and its more potent alkaloid, 7-OH, are facing a potential federal ban and have already been outlawed in several states. While used for pain relief and to ease drug withdrawal, officials are ...

I love finding new ways to use apps to make my life easier, but sometimes, I find that I'm using so much tech in my real life that I get a little bogged down. That's been true with my workouts and ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

Apple has pitched its upcoming watchOS 26 update as being infused with “even more intelligence” than its predecessors, and it claims you’ll find those smarts everywhere in the system, from small ...

With help from artificial intelligence, MIT researchers have designed novel antibiotics that can combat two hard-to-treat infections: drug-resistant Neisseria gonorrhoeae and multi-drug-resistant ...

Matthew Stafford will be back (pun intended). It’s not time to be concerned…yet. “I think the fair answer is, I'm going to take it a day at a time as well,” Los Angeles Rams coach Sean McVay answered ...

This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family responsibilities: My mother fell ...