THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio capacity—and, yeah, even more muscle. Glance at most training programs and ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

DIY expert Katy French creates textured wall art using joint compound step by step. Ukraine proves America’s secret weapon works — now we must double down on it Why Google Is Really Warning 2.5 ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Kratom and its more potent alkaloid, 7-OH, are facing a potential federal ban and have already been outlawed in several states. While used for pain relief and to ease drug withdrawal, officials are ...