Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.

Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

A baby's digestive ... for your baby's system at this point because there's no actual food to move. During the third ...

Dr Manan Vora has revealed a simple trick to ease your mind and calm down your body when you're stressed. Try this the next time you feel anxious!

Feel bloated and lethargic after going crazy on Diwali sweets and snacks? Follow this post-Diwali detox to get back to your ...

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special role in breaking it down.

The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that ...

You need fewer quick “boosts” to your immunity and more long-term healthy habits, including maintaining strong relationships ...

Feeling heavy, sluggish, or battling that persistent bloat? Sometimes the simplest, sweetest solutions are the most effective ...