Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to ...

Dr Manan Vora has revealed a simple trick to ease your mind and calm down your body when you're stressed. Try this the next time you feel anxious!

Jeera and saunf water are traditional Indian detox drinks known for weight management benefits. Choosing between them depends ...

You need fewer quick “boosts” to your immunity and more long-term healthy habits, including maintaining strong relationships ...

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

When your stomach is empty, your body releases the hormone ghrelin. It’s a chemical messenger. It signals your brain to give ...

Your digestive system is screaming for help daily, That tight feeling after eating dinner? That constant tiredness despite ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Reboot your system after the festive indulgence with this simple, expert-approved post-Diwali detox guide for better gut and ...

At 52, Malaika Arora continues to redefine fitness and beauty through her Ayurvedic-inspired lifestyle, yoga, and mindful ...

When harmful bacteria that cause food poisoning, such as E. coli, invade through the digestive tract, gut cells usually fight ...