The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility ...

Let’s dig in to each matchup to set expectations before the laser light show that is men’s semis begins. Choose. Your.

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

"Cepheids don't pulse at the same rate, but rather at a rate proportional to their brightness, which means that from an ...