According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

People travel for many reasons—commuting, as part of their job, or to go shopping—and the time spent traveling differs from ...

Some rain during the week has softened the track but with the rail out 1m, all should get their chance but it also pays to be up the front.

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...