Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...

Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your ...

Virtual reality and prosthetics are advancing rapidly thanks to technological innovations, but both are still missing one key ...

Researchers at UC San Francisco have developed a new way to improve walking for patients with Parkinson's disease using deep ...

Mobility isn’t just about four wheels anymore. The industry is shifting to electrification, software-defined vehicles, and ...

Dr. John Rinker reveals how backward walking, rucking, and Japanese walking improve ankle mobility, strength, and heart health for lasting wellness.

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...