Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

After a splinter in his toe became infected, Chris Handy made the difficult choice to amputate his leg at the knee, months ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

MURRELLS INLET, S.C. (WCBD) – Community members can get their breast cancer questions answered while enjoying a scenic stroll with a doctor at Brookgreen Gardens. Dr. Angela Mislowsky, a ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more ...