Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Back in August, I began following the story of a baby giraffe born at Southwick’s Zoo. I became fascinated by the not-so-tiny tyke who was about five feet tall at ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most “If you can get off a chair ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...