There is a lot that goes into being able to skate blind. In the last video I posted, I think a lot of people just thought I ...

Sometimes exercise turns out to be easier than you think. And I'm delighted to report that that's the case for Zone 2 cardio. As a professional procrastinator and all-round top-level fitness shirker, ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Now, an expert at the Cleveland Clinic is providing some commentary on the traditional opinion that you need 10,000 steps in ...

Milan-based designer Keiji Takeuchi explores how reimagining the humble walking stick can restore grace, independence and ...