Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

In truth, Dachshunds aren’t the most active dogs. But that doesn’t mean they don’t need regular exercise! For adult ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front of ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...