New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

A stroke occurs when blood flow to the brain is interrupted, causing brain cells to shut down. This can lead to a wide range ...

Arsenal are back in action at home to Brighton in the Carabao Cup on Wednesday, so Arteta will provide a further update on ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

In its final game of the season on Saturday, Princeton Women’s Rugby was crushed 7–81 against Harvard (7–0 overall), capping ...

AI could help defuse family flare ups caused by decision fatigue – by making choices and settling disputes before they arise, ...

Tamil Nadu is set to make history as the first Indian state to introduce a free cancer vaccination programme for girls ...

When he wraps up his groundbreaking Here To Pee Tour, Ren Q. Dawe will be the first documented trans person to perform in all ...