Lavendaire reflects on her long-term meditation journey and its impact. Anthony Hopkins says estranged daughter ignored his ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—with no luggage, no map, and no idea how far I'd go.

Jesse Plemons has a plea: Pause Netflix and go see “Bugonia” in the theater.

"When I bring it up, it is almost like granting permission to do something they may see as frivolous when things seem so ...

Along with the School of Social Work, the Krannert Center hosted the "Moving Through It" workshop to help the community heal with motion.

Al Michaels and Kirk Herbstreit relayed that Aaron Rodgers says nobody will "see me for at least four years" when he retires.