Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.

Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...

A.I. search tools, chatbots and social media are associated with lower cognitive performance, studies say. What to do?

Smartphones profoundly impact brain function by exploiting dopamine-driven feedback loops, which can lead to addiction, reduced memory capacity, and impaired cognitive performance. Research shows that ...