A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

The Normal Police Department has recently finished renovations to its gym and locker rooms, advancing the holistic health ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Tom Aspinall and his father and coach, Andy, have developed a fighting strategy that has yet to be truly tested.

Nelly Korda is using her break from the LPGA Tour to focus on fitness. The World No. 2 golfer shared new Instagram stories on ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Ironically, if you’re overweight and hitting the gym to achieve weight loss, your build may preclude you from being able to use certain machines. In some cases, machines may have weight limits, and in ...

At the corner of Saratoga Avenue and Lawrence Expressway, Sand Hill Property has embarked on a wide-ranging redevelopment of ...

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...