A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Tom Aspinall and his father and coach, Andy, have developed a fighting strategy that has yet to be truly tested.

We’re meant to appreciate the little things in life, but it gets very challenging to do so when they mostly consist of mildly ...

For most of us, £22,000 is a whole year's wages. But for some women that's the amount of their annual beauty bill. So what's it like to spend a fortune on looking good?

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Kareena Kapoor Khan's fitness trainer, Mahesh Ghanekar, recommends 15 versatile tools for a home gym, emphasizing flexibility ...

The Skullcandy Crusher 540 Active are designed especially for working out and have some neat features, but they are hampered ...

Context first. Shortly after taking office in 2009, President Barack Obama did not commission a brand-new gym. He asked that ...

Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...