Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...