Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

To get the most out of an elliptical workout, aim for at least 150 to 300 minutes of moderate-intensity exercise per week. Consider incorporating HIIT workouts to maximize calorie burn and weight loss ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

Are you willing to sweat it out to power your own future?In a few months, visitors to airports will be greeted by an exercise ...

Are you ready to build a cash-pumping machine from your TFSA? Here’s a trio to start with today that promises decades of growth. Investing in Canada's big banks and Telus can turn a TFSA into a ...

Cancer, Alzheimer’s, and other diseases follow a pathway in the human body. It starts at the molecular and cellular levels, and through a series of complex interactions can lead to the development and ...

The Indian Institute of Science (IISc) researchers, in a new study using a machine learning model and amorphous materials, have built batteries with a higher energy density. While Lithium-ion ...