Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

To get the most out of an elliptical workout, aim for at least 150 to 300 minutes of moderate-intensity exercise per week. Consider incorporating HIIT workouts to maximize calorie burn and weight loss ...

Are you willing to sweat it out to power your own future?In a few months, visitors to airports will be greeted by an exercise ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Xiaomi's fashion-first watch is definitely a head-turner, but does it have what it takes to work as a top tracker? Find out ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

PELOTON has relaunched its entire line-up of fitness machines with new workout perks and a brainy AI helper. The exercise giant best known for its indoor bicycles says all five of its fitness devices ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...