Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

that I felt like a real-deal adult. Learning how to use a drill opened up so many opportunities to customize my home to suit ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

I show how to use basic tools like the rectangle, ellipse, and pencil, and how to move and change shapes with the selection tools. I also explain layers, colors, and how to keep things organized. This ...

The right music can elevate your workout and supercharge your motivation. I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.

This 2-in-1 walking treadmill delivers quality features, 8-point shock absorption, and space-saving storage for $189.99.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...