If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Running outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Running is often hailed as a top choice for fitness, but it places significant stress on the knees. Each foot strike ...