Make like the ’90s and pile on the clothes to survive the cold. Here's our expert guide to running in the winter season ...

Running in winter brings many health benefits. It boosts metabolism and strengthens the mind. Your heart and lungs also get a ...

The six common running habits experts say you shouldn’t correct. In fact, they might offer the secret to better performance ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.

Florida's home insurance market is collapsing, with active policies plummeting 78% over the past decade while the state's insurer of last resort has grown from 6% to 63% market share, according to a ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...