Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Scott Baird is a contributor with over a decade's experience writing about video games, along with board games and tabletop RPGs. Scott has previously worked for Dexerto, Cracked, Dorkly, and Gamepur.

To review, the sequence of motion is: (1) load into your trail side, (2) shift forward and create more separation between ...