The Manual on MSN

Elliptical vs. rowing machine: Which low-impact cardio machine is right for you?

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The science-backed training formula every woman needs for strength and longevity

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...
The Advertiser News South

Rowing Club expands with new coaching launch

The new, larger launch will serve alongside the program’s current coaching boat to safely get more rowers on the water, ...
The World from PRX

Championship rowing can transcend countries and ages

Rowers from around the world are trickling into Boston for this weekend’s Head of the Charles Regatta. For one couple, it’s an event that transcends countries — and age. GBH’s Esteban Bustillos went ...