If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

And this isn’t the only way Aldi is tackling food waste, as the retailer also recently launched new ‘reduction zones’ in its ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

Some people love running through nature, while others prefer the treadmill for their workouts. But do these different ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...