Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...