"I wanted to create a better way to properly adjust the length of a jump rope for every workout," said an inventor, from Savannah, Ga., "so I invented the RETRACTABLE JUMP ROPE. My design also takes ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

A Swindon man who survived a bungee jump fall is aiming to set a new world record. Branding expert and Nickel Design manager ...

How to get kids who hate sport moving: and find an activity they’ll genuinely love long term Some children freeze at the idea ...

“Once you’re comfortable and feeling confident with your true shape, you can gradually start experimenting with soft, subtle ...

Plus: The congressional remap push comes to Illinois, the Edgewater Beach Apartments building gets a much-needed paint job ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Branding expert and Nickel Design manager Mike Land will attempt to pull a 1.5-tonne van as far as possible over 24 hours in a bid to beat the existing record of 32 miles (51.5km). The challenge will ...

Eric Morgan, known as "DJ E," was fishing when he tried swimming after his boat as it floated away on the Halifax River in Daytona Beach.

Where it's difficult to install a barrier, special planting can block access. History has shown that signage, surveillance ...