Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? As far as updates, Nike claims its ReactX foam brings next-level responsiveness ...

For years, success-minded people have been encouraged to achieve the life they want by setting goals: Identify an end result, ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.