Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

For years, success-minded people have been encouraged to achieve the life they want by setting goals: Identify an end result, ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

By following these pointers, you can structure your run/walk intervals properly and enjoy more success on race day.

Sydney Roosters winger Mark Nawaqanitawase is on the cusp of becoming Australia’s 49th dual international, declaring: “I ...