Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...
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Using the microjig MatchFit system to make a woodworking benchvise #workbench #workshop #woodworking
In this video, we dive into the innovative world of woodworking by using the Microjig MatchFit system to craft a versatile woodworking bench vise. Ideal for any workshop, a bench vise is an essential ...
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