Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

While they may not appear to be one of the best core exercises ... specialist equipment, knowledge or skill to get started. They can be performed as slowly (or as fast) as you need, making them ...

Rob Wraith looks at whether the rise of AI should prompt us to reconsider our approach to the teaching of coding – and if so, ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

With Credit blowups pressuring markets, we'll now see the typical dynamic where news/analysis follows market direction. Read ...

Universities have fallen prey to forces of secularisation which led to the proliferation of control measures in the form of ...

The gunman’s voice came on: taut and agitated, with a cadence that lurched from overwrought to coolly detached. He issued a ...

As NBA teams near the start of their training camps, their front offices might feel like they've already put the finishing ...