Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

COLUMBIA - For the past few weeks, we have been focusing on inflammation in the body and how to fight it. Last week we discussed specific food items that can aid in fighting inflammation. One of those ...

Raw turmeric root is similar to fresh ginger. When dried, the bright yellow powder develops an earthy-sweet taste. “It’s delicious as an herbal tea and adds kick to everything from smoothies and soups ...

Oxidative stress (cell damage from too many free radicals and insufficient antioxidants) can negatively impact your body over time and lead to inflammation. Inflammation may contribute to several ...

As winter approaches, a potent Ayurvedic blend of fresh ginger and raw turmeric offers a natural remedy for common ailments.

You can consume turmeric powder through supplements or just include the spice itself in your meals, smoothies or mixed in hot water. Boil water in a teapot or saucepan. Once the water is boiling, shut ...

Discover how raw turmeric, packed with curcumin, offers a natural boost to your digestive health. This vibrant root can ...

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Incorporating anti-inflammatory teas into your routine is perhaps the simplest, most enjoyable step you can take toward ...

Long hailed for its medicinal, therapeutic, and culinary benefits, ginger is a true wonder spice with many therapeutic properties. And when it is mixed with another Ayurveda-approved spice called ...

Turmeric has benefits that aren’t just confined to the kitchen. This counter-staining spice can actually be used in your bathroom as well. More specifically, on your teeth. “Turmeric has been used ...