The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

In this project you'll learn how to build an rc airplane step by step, it's a very simple but great design that will be easy to build for beginners and fly for new pilots. Our new website. Become one ...

Most amateurs lose their posture in the backswing. Here’s what the best players do differently — and how you can copy it.

By eliminating 3-putts, you'll see quicker success on the scorecard. So top-ranked golf coach Shawn Callahan has a "Star Drill" to help.

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...