Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.

As Chris Marchini, the director of golf performance and innovation at Dick's Sporting Goods and Golf Galaxy, noted on a ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...