Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...

Source: Caroline Leavitt Recently, I was having lunch with my beloved friend Sharyn when I mentioned how anxious I was. She nodded and said calmly, “Yep, you’re the most anxious person I’ve ever met.” ...

Paris Jackson recently shared that she has a perforated septum as a result of her past drug use, emphasizing the importance ...

For many mid-career professionals, the decision to turn down a promotion or retire early often has little to do with ambition and more to do with biology. Across the world, women and men are ...

As the self-quantification movement matures, users are expanding beyond physical tracking to assess how they think, decide, ...

The post How Black Chefs Are Reframing Regional Barbecue for a New Generation appeared first on Author Kathy Haan. This post written by Kathy Haan. Go to Author Kathy Haan - The secret to telling a ...

A reader feels relieved, sad, and shocked after a friend terminated their friendship because the reader set a boundary ...

Seasonal affective disorder is a type of depression that worsens through the winter and goes away with the arrival of spring.

Towards the end of each year, people start to reflect. Not only on the year that's passed, but also on their lives. This is ...

A new study conducted by University Hospitals Connor Whole Health highlights the impact of pediatric integrative medicine ...