The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

The Mikolo Smith Machine Home Gym is now just $290 when it normally costs $1,300 at Walmart. It's made of high quality steel for stability and strength, and supports up to 1,000 pounds. And it's ...