Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Patients with knee osteoarthritis who received personalized gait and foot angle retraining demonstrated pain relief, reduced ...

True Spec Golf Master fitter Kevin O'Connell explains why players should focus on distance dispersion just as much as directional dispersion.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

A top teacher breaks down the key move that can maximize your speed and shares his "hockey" drill that will help you tap into hidden power.

The smartwatch's Blood Oxygen app lets you measure the oxygen level of your blood on-demand. It's been MIA for more than a year thanks to a patent spat, but it's back in action now. Apple has your ...

Division of Preventive Medicine, Department of Epidemiology, Brigham & Women's Hospital, Harvard Medical School, Harvard School of Public Health, Boston, Massachusetts USA Correspondence to Dr I-Min ...

The information in this workshop is taken from my notes from a course at Tom Brown's Tracking School in New Jersey, in a course taught by John Stokes of the Tracking Project, and from my personal ...