Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...
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Emotional Regulation Through Yoga: How To Use Yoga Poses To Manage Anxiety, Anger, And Sadness Naturally
In today’s fast-paced world, emotional turbulence—like anxiety, anger, and sadness—can feel overwhelming and constant. While therapy and lifestyle changes play essential roles in emotional well-being, ...
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