We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Customization of rotary and linear motion systems improves performance, reduces costs and simplifies complex applications in manufacturing and medical devices. Advances in smart, compact and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

Dura-Belt’s Jim Hammond shares his expert insights about designing, manufacturing and maintaining thermoplastic elastic belts that deliver reliability and precision in demanding industrial and motion ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

In this system, the implanted computer chip would not just sit on the brain, but become part of the brain. Using a technology Hodak calls the biohybrid model, the chip would be seeded with stem cells ...

As autumn tightens belts and bedtimes, many households are quietly hunting fixes that soothe soreness without wrecking the ...