When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

If most of your working day is spent sat behind a desk, then come Friday, your hips are probably screaming at you. “Your hips control how force moves through your entire lower body, affecting your ...

A 4D printed microrobot integrates magnetic actuation, optical pH readout, and pH-triggered morphing to link navigation, ...

There’s scientific evidence that greater “attentional focus” (the science-y way of saying mind muscle connection) leads to ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging. “There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A Royal Saudi Air Force Boeing F-15SA Eagle taxies out for a suppression of enemy air defences (SEAD) mission past the Qatari Air Force Typhoons. Credit: Alan Warnes "Exercise Anatolian Eagle" is a ...

Thai-MECC, IESG, PTTEP, PTTEP ED, Chevron, OSRL together with more than 25 government and private sector agencies, jointly conducted an oil spill response exercise off the coast of the Gulf of ...