The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...

Rookie right-hander Trey Yesavage has made just six big-league starts (three in the postseason), but the Dodgers have used a Trajekt pitching machine which can simulate the delivery and pitch ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Learn how lessons from medical robot design can be applied to all robotics from cobots to humanoids and autonomous mobile ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.