When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...
Powerlifting Technique on MSN
We Asked a Powerlifting Coach How to Train Legs Without Hurting Your Back
A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements that protect your back. … We Asked a Powerlifting Coach How to Train Legs Wit ...
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