The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility ...

Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

The Indian Institute of Science (IISc) researchers, in a new study using a machine learning model and amorphous materials, have built batteries with a higher energy density. While Lithium-ion ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

When you finally reach the Borderlands 4 endgame, you will unlock one of the final steps to making your character's build perfect, and that is Firmware. Before using it, you may want to respec your ...